Skip to content

Your Bag

Your bag is empty

There are no products in your bag yet.

Continue shopping

Have an account?

Log in to check out faster.

Loading...

Subtotal

K0 ZMW

Taxes and shipping calculated at checkout

  • KLARNA PAY IN 3

  • Pay in 4 interest-free payments with Clearpay

    • equipment

      • Gloves

        • Premium Gloves
        • Pro X2
        • X Line Gloves
        • Team
        • Kids Gloves
        • View All

      • Boxing Boots

        • Adult Boots
        • Kids Boots
        • View All

      • Headgear

        • Premium Cheek Protector
        • Premium Bar Headguard
        • Premium Open Face
        • X Line Cheek Protector
        • X Line Bar Headguard
        • X Line Open Face
        • View All

      • Groin Guards

        • Premium Groin Guards
        • X Line Groin Guards
        • View All

      • MMA

        • Gloves
        • Head Guards
        • Shin Guards
        • View All

      • Punchbags

        • Heavy Punchbags
        • Punchbag Chains
        • Double End Balls
        • Speed Balls
        • Speed Ball Platform
        • View All

      • Other

        • Performance Tape
        • Skipping Ropes
        • Hand Wraps
        • Sticks & Paddles
        • Mitts
        • Luggage
        • Gift Cards
        • View All

      • Need a Hand?

        • Compare Gloves
        • Wardley's Top Picks
        • Kelly's Top Picks
        • Walker's Training Essentials
        • Glove Care Guide
      Shop gift top picks
    • Bespoke
    • Clothing

      • Mens

        • T-Shirt & Tops
        • Shorts
        • Running Tops & Trousers
        • Underwear & Socks
        • Jacket & Joggers
        • Hoodies & Jumpers
        • Windbreaker & Gilets
        • Boxing Boots
        • View All

      • Womens

        • Leggings
        • Sports Bras
        • Socks
        • Boxing Boots
        • View All

      • Kids

        • T-Shirts
        • Shorts
        • Jackets & Joggers
        • Boxing Boots
        • View All

      Trendsetter fits

      shop collection
    • Archive Sale
      • 3 for 2 Clothing
    • Albania (ALL L)
    • Alemania (EUR €)
    • Andorra (EUR €)
    • Angola (AOA Kz)
    • Anguila (XCD $)
    • Antigua y Barbuda (XCD $)
    • Arabia Saudí (SAR ر.س)
    • Argelia (DZD د.ج)
    • Argentina (ARS $)
    • Armenia (AMD դր.)
    • Aruba (AWG ƒ)
    • Australia (AUD $)
    • Austria (EUR €)
    • Azerbaiyán (AZN ₼)
    • Bahamas (BSD $)
    • Bangladés (BDT ৳)
    • Barbados (BBD $)
    • Baréin (USD $)
    • Bélgica (EUR €)
    • Belice (BZD $)
    • Benín (XOF Fr)
    • Bermudas (USD $)
    • Bolivia (BOB Bs.)
    • Bosnia y Herzegovina (BAM КМ)
    • Botsuana (BWP P)
    • Brasil (BRL R$)
    • Brunéi (BND $)
    • Bulgaria (EUR €)
    • Burkina Faso (XOF Fr)
    • Burundi (BIF Fr)
    • Bután (USD $)
    • Cabo Verde (CVE $)
    • Camboya (KHR ៛)
    • Camerún (XAF CFA)
    • Canadá (CAD $)
    • Catar (QAR ر.ق)
    • Chad (XAF CFA)
    • Chequia (CZK Kč)
    • Chile (CLP $)
    • China (CNY ¥)
    • Chipre (EUR €)
    • Ciudad del Vaticano (EUR €)
    • Colombia (COP $)
    • Comoras (KMF Fr)
    • Congo (XAF CFA)
    • Corea del Sur (KRW ₩)
    • Costa Rica (CRC ₡)
    • Côte d’Ivoire (XOF Fr)
    • Croacia (EUR €)
    • Curazao (USD $)
    • Dinamarca (DKK kr.)
    • Dominica (XCD $)
    • Ecuador (USD $)
    • Egipto (EGP ج.م)
    • El Salvador (USD $)
    • Emiratos Árabes Unidos (AED د.إ)
    • Eslovaquia (EUR €)
    • Eslovenia (EUR €)
    • España (EUR €)
    • Estados Unidos (USD $)
    • Estonia (EUR €)
    • Esuatini (SZL E)
    • Etiopía (ETB Br)
    • Filipinas (PHP ₱)
    • Finlandia (EUR €)
    • Fiyi (FJD $)
    • Francia (EUR €)
    • Gabón (USD $)
    • Gambia (GMD D)
    • Georgia (GEL ₾)
    • Ghana (USD $)
    • Gibraltar (GBP £)
    • Granada (XCD $)
    • Grecia (EUR €)
    • Groenlandia (DKK kr.)
    • Guadalupe (EUR €)
    • Guatemala (GTQ Q)
    • Guayana Francesa (EUR €)
    • Guernesey (GBP £)
    • Guinea (GNF Fr)
    • Guinea Ecuatorial (XAF CFA)
    • Guinea-Bisáu (XOF Fr)
    • Guyana (GYD $)
    • Haití (HTG G)
    • Honduras (HNL L)
    • Hungría (HUF Ft)
    • India (INR ₹)
    • Indonesia (IDR Rp)
    • Irlanda (EUR €)
    • Islandia (ISK kr)
    • Islas Caimán (KYD $)
    • Islas Cook (NZD $)
    • Islas Feroe (DKK kr.)
    • Islas Malvinas (FKP £)
    • Islas Salomón (SBD $)
    • Islas Turcas y Caicos (USD $)
    • Islas Vírgenes Británicas (USD $)
    • Israel (ILS ₪)
    • Italia (EUR €)
    • Jamaica (JMD $)
    • Japón (JPY ¥)
    • Jersey (GBP £)
    • Jordania (USD $)
    • Kazajistán (KZT ₸)
    • Kenia (KES KSh)
    • Kirguistán (KGS som)
    • Kiribati (USD $)
    • Kuwait (USD $)
    • Laos (LAK ₭)
    • Lesoto (LSL L)
    • Letonia (EUR €)
    • Líbano (LBP ل.ل)
    • Liberia (LRD $)
    • Liechtenstein (CHF CHF)
    • Lituania (EUR €)
    • Luxemburgo (EUR €)
    • Macedonia del Norte (MKD ден)
    • Madagascar (USD $)
    • Malasia (MYR RM)
    • Malaui (MWK MK)
    • Maldivas (MVR MVR)
    • Malta (EUR €)
    • Marruecos (MAD د.م.)
    • Martinica (EUR €)
    • Mauricio (MUR ₨)
    • Mauritania (USD $)
    • Mayotte (EUR €)
    • México (MXN $)
    • Moldavia (MDL L)
    • Mónaco (EUR €)
    • Mongolia (MNT ₮)
    • Montenegro (EUR €)
    • Montserrat (XCD $)
    • Mozambique (MZN MTn)
    • Namibia (NAD $)
    • Nauru (AUD $)
    • Nepal (NPR Rs.)
    • Nicaragua (NIO C$)
    • Nigeria (NGN ₦)
    • Niue (NZD $)
    • Noruega (NOK kr)
    • Nueva Caledonia (XPF Fr)
    • Nueva Zelanda (NZD $)
    • Omán (USD $)
    • Países Bajos (EUR €)
    • Pakistán (PKR ₨)
    • Panamá (USD $)
    • Papúa Nueva Guinea (PGK K)
    • Paraguay (PYG ₲)
    • Perú (PEN S/)
    • Polinesia Francesa (XPF Fr)
    • Polonia (PLN zł)
    • Portugal (EUR €)
    • RAE de Hong Kong (China) (HKD $)
    • RAE de Macao (China) (MOP P)
    • Reino Unido (GBP £)
    • República Dominicana (DOP $)
    • Reunión (EUR €)
    • Ruanda (RWF FRw)
    • Rumanía (RON Lei)
    • Samoa (WST T)
    • San Bartolomé (EUR €)
    • San Cristóbal y Nieves (XCD $)
    • San Marino (EUR €)
    • San Martín (EUR €)
    • San Vicente y las Granadinas (XCD $)
    • Santa Elena (SHP £)
    • Santa Lucía (XCD $)
    • Santo Tomé y Príncipe (STD Db)
    • Senegal (XOF Fr)
    • Serbia (RSD РСД)
    • Seychelles (SCR ₨)
    • Sierra Leona (SLL Le)
    • Singapur (SGD $)
    • Sint Maarten (USD $)
    • Sri Lanka (LKR ₨)
    • Sudáfrica (ZAR R)
    • Suecia (SEK kr)
    • Suiza (CHF CHF)
    • Surinam (SRD $)
    • Tailandia (THB ฿)
    • Taiwán (TWD $)
    • Tanzania (TZS Sh)
    • Timor-Leste (USD $)
    • Togo (XOF Fr)
    • Tonga (TOP T$)
    • Trinidad y Tobago (TTD $)
    • Túnez (USD $)
    • Turkmenistán (USD $)
    • Tuvalu (AUD $)
    • Uganda (UGX USh)
    • Uruguay (UYU $U)
    • Uzbekistán (UZS so'm)
    • Vanuatu (VUV Vt)
    • Venezuela (USD $)
    • Vietnam (VND ₫)
    • Wallis y Futuna (XPF Fr)
    • Yibuti (DJF Fdj)
    • Zambia (ZMW K)
    • Zimbabue (USD $)
    0 Log in Cart
    • equipment
      • Gloves
        • Premium Gloves
        • Pro X2
        • X Line Gloves
        • Team
        • Kids Gloves
        • View All
      • Boxing Boots
        • Adult Boots
        • Kids Boots
        • View All
      • Headgear
        • Premium Cheek Protector
        • Premium Bar Headguard
        • Premium Open Face
        • X Line Cheek Protector
        • X Line Bar Headguard
        • X Line Open Face
        • View All
      • Groin Guards
        • Premium Groin Guards
        • X Line Groin Guards
        • View All
      • MMA
        • Gloves
        • Head Guards
        • Shin Guards
        • View All
      • Punchbags
        • Heavy Punchbags
        • Punchbag Chains
        • Double End Balls
        • Speed Balls
        • Speed Ball Platform
        • View All
      • Other
        • Performance Tape
        • Skipping Ropes
        • Hand Wraps
        • Sticks & Paddles
        • Mitts
        • Luggage
        • Gift Cards
        • View All
      • Need a Hand?
        • Compare Gloves
        • Wardley's Top Picks
        • Kelly's Top Picks
        • Walker's Training Essentials
        • Glove Care Guide
    • Bespoke
    • Clothing
      • Mens
        • T-Shirt & Tops
        • Shorts
        • Running Tops & Trousers
        • Underwear & Socks
        • Jacket & Joggers
        • Hoodies & Jumpers
        • Windbreaker & Gilets
        • Boxing Boots
        • View All
      • Womens
        • Leggings
        • Sports Bras
        • Socks
        • Boxing Boots
        • View All
      • Kids
        • T-Shirts
        • Shorts
        • Jackets & Joggers
        • Boxing Boots
        • View All
    • Archive Sale
      • 3 for 2 Clothing
    Log in Wishlist 0
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    Home Training Essentials

    Collection: Training Essentials

    Filter:

    Size
    0 selected Reset
    Size
    Colour
    0 selected Reset
    Colour
    Product Type
    0 selected Reset
    Product Type
    Remove all

    63 products

    Filter & Sort Filter
    63 products found

    Filter & Sort

    Filter

    Size
    Clear
    Colour
    Clear
    Product Type
    Clear
    Remove all
    Remove all

    63 products

    • Ultra Speed Rope Ultra Speed Rope

      Ultra Speed Rope

      Ultra Speed Rope

      Pink

      Regular price K635 ZMW
      Sale price K635 ZMW Regular price
      Unit price /  per 
    • Punch Sticks X

      Punch Sticks X

      Punch Sticks X

      Red

      Available In Multiple Colours
      Regular price K2.526 ZMW
      Sale price K2.526 ZMW Regular price
      Unit price /  per 
    • Gel Knuckle Pads Red (8653911490812) Gel Knuckle Pads Red (8653911490812)

      Gel Knuckle Pads

      Gel Knuckle Pads

      Red

      Available In Multiple Colours
      Regular price K758 ZMW
      Sale price K758 ZMW Regular price
      Unit price /  per 
    • Monogram Hand Wraps Monogram Hand Wraps

      Monogram Hand Wraps

      Monogram Hand Wraps

      Lime

      Available In Multiple Colours
      Regular price From K354 ZMW
      Sale price From K354 ZMW Regular price
      Unit price /  per 
    • Big Logo Hand Wraps Big Logo Hand Wraps

      Big Logo Hand Wraps

      Big Logo Hand Wraps

      Khaki

      Available In Multiple Colours
      Regular price From K354 ZMW
      Sale price From K354 ZMW Regular price
      Unit price /  per 
    • Punch Paddles X (6845176447140) (6793654763589)

      Punch Paddles X

      Punch Paddles X

      Available In Multiple Colours
      Regular price K3.031 ZMW
      Sale price K3.031 ZMW Regular price
      Unit price /  per 
    • Performance Tape 0.5 Inch (Box of 24) Performance Tape 0.5 Inch (Box of 24)

      Performance Tape 0.5 Inch (Box of 24)

      Performance Tape 0.5 Inch (Box of 24)

      Regular price K985 ZMW
      Sale price K985 ZMW Regular price
      Unit price /  per 
    • Punch Sticks X Punch Sticks X

      Punch Sticks X

      Punch Sticks X

      White

      Available In Multiple Colours
      Regular price K2.526 ZMW
      Sale price K2.526 ZMW Regular price
      Unit price /  per 
    • Punch Paddles X Punch Paddles X

      Punch Paddles X

      Punch Paddles X

      white

      Regular price K3.031 ZMW
      Sale price K3.031 ZMW Regular price
      Unit price /  per 
    • Super Speed Rope Red Super Speed Rope Red

      Super Speed Rope Red

      Super Speed Rope Red

      Red

      Available In Multiple Colours
      Regular price K380 ZMW
      Sale price K380 ZMW Regular price
      Unit price /  per 
    • Ultra Speed Rope Flamingo Pink Ultra Speed Rope Flamingo Pink

      Ultra Speed Rope Flamingo Pink

      Ultra Speed Rope Flamingo Pink

      Flamingo Pink

      Available In Multiple Colours
      Regular price K635 ZMW
      Sale price K635 ZMW Regular price
      Unit price /  per 
    • Ultra Speed Rope Red Ultra Speed Rope Red

      Ultra Speed Rope Red

      Ultra Speed Rope Red

      Red

      Available In Multiple Colours
      Regular price K635 ZMW
      Sale price K635 ZMW Regular price
      Unit price /  per 
    Loading More
    • FREE DELIVERY ON ORDERS + £150

    CONTACT US

    • Email us

    CONTACT US
    • Email us

    HELP

    • FAQ
    • Made In Britain
    • Glove Size Guide
    • Headguard Size Guide
    • Groin Guard Size Guide
    • MMA Size Guide
    • Men's Clothing Size Guide
    • Women's Clothing Size Guide
    • Track My Order
    • Delivery Information
    • Returns Policy
    • Klarna
    • Clearpay
    • Terms & Conditions
    • Privacy Policy
    • Contact Us

    HELP
    • FAQ
    • Made In Britain
    • Glove Size Guide
    • Headguard Size Guide
    • Groin Guard Size Guide
    • MMA Size Guide
    • Men's Clothing Size Guide
    • Women's Clothing Size Guide
    • Track My Order
    • Delivery Information
    • Returns Policy
    • Klarna
    • Clearpay
    • Terms & Conditions
    • Privacy Policy
    • Contact Us

    DISCOVER

    • About Us
    • Careers
    • Address Details

    DISCOVER
    • About Us
    • Careers
    • Address Details

    MY ACCOUNT

    • Login
    • Register

    MY ACCOUNT
    • Login
    • Register

    Country/region

    • Albania (ALL L)
    • Alemania (EUR €)
    • Andorra (EUR €)
    • Angola (AOA Kz)
    • Anguila (XCD $)
    • Antigua y Barbuda (XCD $)
    • Arabia Saudí (SAR ر.س)
    • Argelia (DZD د.ج)
    • Argentina (ARS $)
    • Armenia (AMD դր.)
    • Aruba (AWG ƒ)
    • Australia (AUD $)
    • Austria (EUR €)
    • Azerbaiyán (AZN ₼)
    • Bahamas (BSD $)
    • Bangladés (BDT ৳)
    • Barbados (BBD $)
    • Baréin (USD $)
    • Bélgica (EUR €)
    • Belice (BZD $)
    • Benín (XOF Fr)
    • Bermudas (USD $)
    • Bolivia (BOB Bs.)
    • Bosnia y Herzegovina (BAM КМ)
    • Botsuana (BWP P)
    • Brasil (BRL R$)
    • Brunéi (BND $)
    • Bulgaria (EUR €)
    • Burkina Faso (XOF Fr)
    • Burundi (BIF Fr)
    • Bután (USD $)
    • Cabo Verde (CVE $)
    • Camboya (KHR ៛)
    • Camerún (XAF CFA)
    • Canadá (CAD $)
    • Catar (QAR ر.ق)
    • Chad (XAF CFA)
    • Chequia (CZK Kč)
    • Chile (CLP $)
    • China (CNY ¥)
    • Chipre (EUR €)
    • Ciudad del Vaticano (EUR €)
    • Colombia (COP $)
    • Comoras (KMF Fr)
    • Congo (XAF CFA)
    • Corea del Sur (KRW ₩)
    • Costa Rica (CRC ₡)
    • Côte d’Ivoire (XOF Fr)
    • Croacia (EUR €)
    • Curazao (USD $)
    • Dinamarca (DKK kr.)
    • Dominica (XCD $)
    • Ecuador (USD $)
    • Egipto (EGP ج.م)
    • El Salvador (USD $)
    • Emiratos Árabes Unidos (AED د.إ)
    • Eslovaquia (EUR €)
    • Eslovenia (EUR €)
    • España (EUR €)
    • Estados Unidos (USD $)
    • Estonia (EUR €)
    • Esuatini (SZL E)
    • Etiopía (ETB Br)
    • Filipinas (PHP ₱)
    • Finlandia (EUR €)
    • Fiyi (FJD $)
    • Francia (EUR €)
    • Gabón (USD $)
    • Gambia (GMD D)
    • Georgia (GEL ₾)
    • Ghana (USD $)
    • Gibraltar (GBP £)
    • Granada (XCD $)
    • Grecia (EUR €)
    • Groenlandia (DKK kr.)
    • Guadalupe (EUR €)
    • Guatemala (GTQ Q)
    • Guayana Francesa (EUR €)
    • Guernesey (GBP £)
    • Guinea (GNF Fr)
    • Guinea Ecuatorial (XAF CFA)
    • Guinea-Bisáu (XOF Fr)
    • Guyana (GYD $)
    • Haití (HTG G)
    • Honduras (HNL L)
    • Hungría (HUF Ft)
    • India (INR ₹)
    • Indonesia (IDR Rp)
    • Irlanda (EUR €)
    • Islandia (ISK kr)
    • Islas Caimán (KYD $)
    • Islas Cook (NZD $)
    • Islas Feroe (DKK kr.)
    • Islas Malvinas (FKP £)
    • Islas Salomón (SBD $)
    • Islas Turcas y Caicos (USD $)
    • Islas Vírgenes Británicas (USD $)
    • Israel (ILS ₪)
    • Italia (EUR €)
    • Jamaica (JMD $)
    • Japón (JPY ¥)
    • Jersey (GBP £)
    • Jordania (USD $)
    • Kazajistán (KZT ₸)
    • Kenia (KES KSh)
    • Kirguistán (KGS som)
    • Kiribati (USD $)
    • Kuwait (USD $)
    • Laos (LAK ₭)
    • Lesoto (LSL L)
    • Letonia (EUR €)
    • Líbano (LBP ل.ل)
    • Liberia (LRD $)
    • Liechtenstein (CHF CHF)
    • Lituania (EUR €)
    • Luxemburgo (EUR €)
    • Macedonia del Norte (MKD ден)
    • Madagascar (USD $)
    • Malasia (MYR RM)
    • Malaui (MWK MK)
    • Maldivas (MVR MVR)
    • Malta (EUR €)
    • Marruecos (MAD د.م.)
    • Martinica (EUR €)
    • Mauricio (MUR ₨)
    • Mauritania (USD $)
    • Mayotte (EUR €)
    • México (MXN $)
    • Moldavia (MDL L)
    • Mónaco (EUR €)
    • Mongolia (MNT ₮)
    • Montenegro (EUR €)
    • Montserrat (XCD $)
    • Mozambique (MZN MTn)
    • Namibia (NAD $)
    • Nauru (AUD $)
    • Nepal (NPR Rs.)
    • Nicaragua (NIO C$)
    • Nigeria (NGN ₦)
    • Niue (NZD $)
    • Noruega (NOK kr)
    • Nueva Caledonia (XPF Fr)
    • Nueva Zelanda (NZD $)
    • Omán (USD $)
    • Países Bajos (EUR €)
    • Pakistán (PKR ₨)
    • Panamá (USD $)
    • Papúa Nueva Guinea (PGK K)
    • Paraguay (PYG ₲)
    • Perú (PEN S/)
    • Polinesia Francesa (XPF Fr)
    • Polonia (PLN zł)
    • Portugal (EUR €)
    • RAE de Hong Kong (China) (HKD $)
    • RAE de Macao (China) (MOP P)
    • Reino Unido (GBP £)
    • República Dominicana (DOP $)
    • Reunión (EUR €)
    • Ruanda (RWF FRw)
    • Rumanía (RON Lei)
    • Samoa (WST T)
    • San Bartolomé (EUR €)
    • San Cristóbal y Nieves (XCD $)
    • San Marino (EUR €)
    • San Martín (EUR €)
    • San Vicente y las Granadinas (XCD $)
    • Santa Elena (SHP £)
    • Santa Lucía (XCD $)
    • Santo Tomé y Príncipe (STD Db)
    • Senegal (XOF Fr)
    • Serbia (RSD РСД)
    • Seychelles (SCR ₨)
    • Sierra Leona (SLL Le)
    • Singapur (SGD $)
    • Sint Maarten (USD $)
    • Sri Lanka (LKR ₨)
    • Sudáfrica (ZAR R)
    • Suecia (SEK kr)
    • Suiza (CHF CHF)
    • Surinam (SRD $)
    • Tailandia (THB ฿)
    • Taiwán (TWD $)
    • Tanzania (TZS Sh)
    • Timor-Leste (USD $)
    • Togo (XOF Fr)
    • Tonga (TOP T$)
    • Trinidad y Tobago (TTD $)
    • Túnez (USD $)
    • Turkmenistán (USD $)
    • Tuvalu (AUD $)
    • Uganda (UGX USh)
    • Uruguay (UYU $U)
    • Uzbekistán (UZS so'm)
    • Vanuatu (VUV Vt)
    • Venezuela (USD $)
    • Vietnam (VND ₫)
    • Wallis y Futuna (XPF Fr)
    • Yibuti (DJF Fdj)
    • Zambia (ZMW K)
    • Zimbabue (USD $)
    • Twitter
    • Instagram
    • TikTok
    • Facebook
    Payment methods
    © 2026, Fly | All Rights Reserved. Yes I Can.