Train Like a Fighter. Compete Like a Champion
Are you ready to push your limits, test your mental strength, and train like a real fighter?
FLY x JAB presents an electrifying competition where four everyday people take on the challenge of a professional-style training camp, led by JAB's elite coaches.
About the Competition
This is not just about fitness—it’s about discipline, resilience, and personal transformation. Over several weeks, the chosen participants will undergo intense boxing training, mastering fundamental techniques, improving their physical conditioning, and building the mindset of a fighter.
Guided by JAB's expert coaches, the four competitors will embark on an unforgettable journey, designed to mimic the structure of a real fight camp. They’ll face gruelling workouts, mental battles, and high-pressure challenges—all leading up to the ultimate test: a 3 x 3 minute rounds showdown taking place on the 5th June at JAB.
But this competition is about more than just boxing. It’s about proving to yourself that you can go beyond your limits. Whether you're stepping into the ring for confidence, discipline, or pure love of the sport, this experience will push you to grow in ways you never imagined.
What to Expect
Professional Training: Learn proper footwork, defence, and striking techniques from experts.
Mental Conditioning: Develop the focus and mental strength needed to perform under pressure.
Fitness & Endurance Challenges: Build strength, agility, and stamina with high-intensity workouts. Unlimited training at JAB throughout the 8 weeks.
Special Guest Appearances: Gain insights from professional fighters, sports psychologists, and trainers.
The Final Showdown: Compete in a controlled 3 x 3-minute sparring match to put your skills to the test.
Who Should Apply?
No prior boxing experience is required—just dedication, heart, and a willingness to push yourself.
If you’re looking for a challenge that will transform you physically and mentally, this is your opportunity.
Whether you're a fitness enthusiast, a complete beginner, or someone looking to prove something to yourself, this is your shot at a once-in-a-lifetime experience.
Do You Have What It Takes?
This isn’t just another boxing challenge. It’s an experience designed to bring out your best.
Please submit your application below detailing location, height, weight and age.
Apply now, and let’s see what you’re made of.
FAQs
Q: Do I need boxing experience?
A: No! This competition is about growth, not just skill level.
Q: How are participants selected?
A: Based on dedication, potential, and willingness to commit.
Q: What if I can’t train full-time?
A. Not a problem the challenge is built to accommodate all
Q: When does it start?
A. The selection process will start from the 21st March 2025 and end 1st April 2025. Participants membership at JAB will start from the 7th as the campaign begins.
Terms & Conditions – FLY x JAB Training Competition
1. Introduction
These Terms & Conditions govern participation in the FLY x JAB Training Competition (“Competition”). By entering, you agree to comply with these terms.
The Competition will take place at Jab, a public gym, and will be filmed for promotional and media purposes. Participants must meet all eligibility and safety requirements as outlined below.
2. Eligibility
2.1 Participants must be 18 years or older at the time of application.
2.2 No prior boxing experience is required, but participants must be in suitable physical condition to undertake an intense training program.
2.3 Participants must be available for the full duration of the training period and final sparring session.
2.4 Entries are subject to approval by the selection panel, consisting of FLY and JAB representatives. Selection is based on dedication, potential, and willingness to commit, rather than current fitness level.
2.5 Employees of FLY, JAB, and associated production teams are not eligible to participate.
3. Health & Safety
3.1 Medical Clearance: Participants must complete a pre-competition medical questionnaire and may be required to provide a doctor’s note confirming fitness for intense physical activity.
3.2 Gym Safety Rules:
Participants must follow all JAB's gym policies and respect other gym members.
Appropriate boxing attire and protective gear (gloves, wraps, mouthguards, headgear) must be worn at all times during training and sparring.
Failure to follow coach instructions may result in disqualification.
3.3 Injury & Medical Treatment:
Boxing and high-intensity training carry inherent risks of injury.
Participants accept full responsibility for any injuries sustained and must report any pre-existing conditions before training begins.
First aid will be available on-site, but FLY, JAB, and event organizers are not liable for medical expenses beyond basic first aid.
In case of serious injury, participation may be halted for safety reasons.
4. Liability & Assumption of Risk
4.1 By entering, participants acknowledge the risks associated with boxing training, including but not limited to:
Sprains, fractures, cuts, bruises, concussions, and other injuries.
Physical and mental stress from high-intensity workouts.
4.2 Participants agree to waive any claims against FLY, JAB, trainers, staff, and associated production teams for injuries, damages, or losses suffered during the Competition.
4.3 Participants must have their own personal insurance covering sports-related injuries.
5. Filming & Media Consent
5.1 The Competition will be filmed for marketing and promotional purposes.
5.2 By participating, you grant FLY, JAB, and their media partners the right to film, photograph, and record your participation and use this material across various platforms, including but not limited to:
Social media
Promotional videos
TV and digital content
5.3 Participants waive the right to approve or request compensation for any media content featuring them.
6. Commitment & Code of Conduct
6.1 Training Commitment:
Participants must attend all scheduled training sessions unless excused for a valid reason.
Consistent lateness or missed sessions may result in removal from the Competition.
6.2 Sportsmanship & Respect:
Participants must show respect to coaches, staff, fellow competitors, and gym members.
Aggressive or unsportsmanlike behaviour will result in immediate disqualification.
Discrimination, harassment, or bullying of any kind will not be tolerated.
7. Selection Process & Competition Format
7.1 FLY and JAB coaches will select two participants based on applications.
7.2 The competition will follow a structured episode format with training phases, challenges, and a final sparring session.
7.3 The winner(s) will be determined by the coaches based on overall performance, dedication, progress, and application of learned skills.
8. Prizes
8.1 The winning participant(s) will receive:
12-month JAB membership
Custom FLY boxing gear set
Recognition as the first-ever FLY x JAB training champion
8.2 Prizes cannot be exchanged for cash or transferred to another individual.
9. Disqualification & Termination of Participation
9.1 FLY, JAB, and event organizers reserve the right to remove any participant for:
Breaching health & safety rules.
Showing disrespectful, aggressive, or unsportsmanlike behaviour.
Failing to attend mandatory training sessions.
Engaging in unsafe conduct during training or sparring.
9.2 If a participant withdraws or is removed, a replacement may not be selected due to the structured format of the show.
10. Agreement & Acceptance
By applying and participating, you confirm that:
✅ You have read and understood these Terms & Conditions.
✅ You accept the risks involved and agree to abide by all rules.
✅ You give consent for filming and media use of your participation.
